If you don’t like cardio and you don’t like audiobooks, well… That’s rough because they go together perfectly! Here are some tips and tricks for anyone who has never been able to get into them.

These tips will not fit all situations, but hopefully they can prevent some common travel-fitness pitfalls…

Is snatching a few extra hours of your day worth a hit to your sleep? 

As a coach, I get asked this a lot…

Ditch the scale and tape measures and determine your progress by how you look and feel.

Find yourself running out of time to workout? Don’t leave your training schedule up to chance!

Choices matter! Here are some quick tips for choosing food that works for you rather than against you.

The CalmiGo is a device that helps you achieve a state of calm through controlled breathing and aromatherapy.

It gets a bad rap, but for most people it’s pretty ideal for cardio. Here’s why.

Here’s how to cook eggs and egg whites together to make something palatable enough where it doesn’t need to be doused in ketchup for moisture.

If you just can’t bring yourself to down another protein shake and own a high performance blender try this instead.

Some science-backed suggestions on how to make your mornings a little bit smoother.

Some thing to do to ensure a better night of rest.

This three part series is a quick and dirty primer on best sleep practices from the perspective of rest and recovery from an active lifestyle.

Do fitness tracking devices and apps help or hinder?

Tips from a coach’s perspective

Four steps to more enjoyable cardio.