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If you don’t like cardio and you don’t like audiobooks, well… That’s rough because they go together perfectly! Here are some tips and tricks for anyone who has never been able to get into them.
These tips will not fit all situations, but hopefully they can prevent some common travel-fitness pitfalls…
Is snatching a few extra hours of your day worth a hit to your sleep?
As a coach, I get asked this a lot…
